In fact, before 2004 the World Anti-Doping Agency included caffeine on its list of banned substances because of its known performance increasing abilities. The performance gains for athletes using caffeine before competition or training have shown to be very real. And that coffee shops are frequently located near college and university campuses.Īll this is great for intellectual endeavors but research shows that caffeine has more than just a cognitive effect. So it’s no coincidence that we find this stimulating beverage strategically placed in office lounges. One of the primary effects of caffeine in coffee is that it improves concentration, especially when monotonous tasks are involved. Who said being a coffee geek wouldn’t help you learn a little chemistry? Performance Boost With the receptors blocked, an adenosine neurotransmitter present in the brain that normally causes us to feel sleepy is temporarily prevented from activating. In technical terms, caffeine antagonizes adenosine receptors. On the other hand, if your system is not used to caffeine, an espresso shot might make you wanna get out of the house and run a few blocks while yelling I’m on top of the world! It’s also possible that you’ve been drinking so much coffee for so long, that you don’t really feel much effect. You probably know from experience that drinking coffee creates sensations of being alert and energized. #COFFEE BUZZ WINDOWS 8 HOW TO#Ok, now that we know some of the risks, and how to mitigate them, what about the benefits of caffeine? Insomnia, irritability, and anxiety are a just few of the potential unwanted effects. Using more can be beneficial for some people, but also increases risk factors. The Mayo Clinic has reported that consuming up to 4 cups of coffee a day (around 400 milligrams) considered safe for most people. Of course, like almost anything, too much can have negative effects. It’s known to reduce fatigue, improve reaction times, focus concentration, and increase motor skill coordination. To better answer these questions, let’s focus on coffee’s most famous effects and the alkaloid that causes them caffeine.Ĭaffeine is the world’s most frequently used psychoactive drug. The answer?… it depends on how much you consume. What are the benefits of coffee? Is coffee bad for me?Īh, the burning question that we, as coffee lovers, are asking… Is coffee good or bad for me? Pretty cool, right? But you’ve got questions, like The fact that it can be consumed as a delicious beverage, is just cream on the top!Īnd about those effects, you know, that boost you get right after drinking a double espresso when you even feel more productive than ever? ~Anonymous Let’s be honest, most of us drink coffee for its effects. I love it when the coffee kicks in and I realize what an adorable badass I’m going to be today
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